Anxiety is an emotion, not an identity.

Are you living or just existing?
Are nervous thoughts getting in the way of all those experiences that make up a life?

Missing out on a lot of things, because you're paralyzed by What If-ing anxiety?

CONNECT ME WITH AN ANXIETY SPECIALIST

Anxiety can’t be cured. It must be dealt with.

You can become so used to worrying that it becomes who you are.

Realize that the emotion will always be there, but that you don’t have to be its slave.

A vast majority of people go through spells of depression and anxiety sometime during their life.
It may seem that your experience is one of a kind, but I promise you it is not.

anxiety is the most common mental illness in America,

AFFECTING NEARLY 20% OF THE POPULATION.

Forty-one percent of people with anxiety disorders are not treated, which is tragic, since there are scientifically proven strategies to help you feel better.

Anxiety is normal. It’s a part of normal life.

However, it becomes a problem when we’re always anxious. And there’s no magic solution to that either. Dealing with anxiety is hard and always will be hard. Never say, “Why me?!” Say, “This IS me!”

Anxiety, is what happens when we worry about some future event

the stressful anticipation of a bad outcome or perceived threat.

Anxiety can also cause our hearts to race,

breath to quicken, and dizziness to take hold, it also can trigger muscle tension, our startle reflex, difficulty concentrating, irritability, fatigue, disturbed sleep, and a general sense of restlessness and uneasiness.

Anxiety usually comes on gradually,

becoming more pronounced over minutes or hours. Anxiety may also persist for days, weeks, even months and its intensity can vary in degrees.

Anxiety takes many forms

ANXIETY RUNS IN FAMILIES
30 to as much as 50 percent or so of your anxiety is because of your genes.

ANXIETY CAN CONTRIBUTE
to burnout, cardiac disorders, gastrointestinal problems, hypertension, migraine headaches and dementia.

ENVIRONMENT PLAYS A PART
Of course.

Anxiety is primarily associated with the prefrontal cortex,

which has to do with planning and anticipation.

Your brain is telling you

“You’re not in trouble yet, but trouble is coming, so you better ready your defenses.”

Feeling alone and confused

Feeling like you need to run away from yourself, but you're trapped in yourself...

Anxiety can become an addiction

You can become so used to worrying that it becomes who you are, we want to break that pattern.

Magic Match.

If the condition has started to affect your ability to function normally in life, see a professional. Really, there are specialists who can help.

It's not exactly a walk in the park, but don't fret! The good news is, there are real-world, real-time solutions out there that can lend a helping hand. Take a moment to explore them and find your way to a smoother path ahead.

Match me with my Therapist

even though mental illness tries its best, it doesn’t control you, it doesn’t define you, and you can refuse to be stigmatized by it.

Mental illness can be treated! The way you feel isn't necessary. You don't need or deserve to feel bad, all the time.
Book your free phone appointment with a Glimmer Care Specialist today and work with us to create your unique and holistic plan.

Book your free call