What is Narrative Therapy?

Narrative therapy is a collaborative and empowering approach to therapy that focuses on the stories we tell about ourselves and the meaning we assign to our experiences. Developed by Michael White and David Epston, narrative therapy recognizes that our identities and behaviors are shaped by the dominant narratives and cultural discourses in our lives. The therapy aims to help individuals separate themselves from problems and construct new, more empowering narratives that align with their values and aspirations.

How Does Narrative Therapy Work?

In narrative therapy, the therapist works alongside the individual or family to explore the dominant stories and discourses that influence their lives. The therapist engages in respectful and curious conversations, seeking to understand the person's unique experiences and the meaning they have attached to them. Together, they identify and externalize the problems, viewing them as separate entities rather than defining aspects of the person's identity. Through various techniques such as re-authoring, deconstruction, and re-authoring, individuals are encouraged to construct alternative narratives that challenge problem-saturated stories and highlight their strengths, skills, and values.

Who Can Benefit from Narrative Therapy?

Narrative therapy can benefit individuals, couples, and families dealing with a wide range of challenges, including depression, anxiety, trauma, relationship difficulties, and identity issues. It is particularly effective for individuals who feel stuck or constrained by dominant narratives that limit their possibilities for change and growth. Narrative therapy is culturally sensitive and can be adapted to diverse cultural contexts and backgrounds.

Why Choose Us for Narrative Therapy?

At Glimmer, we offer narrative therapy as a means to support individuals, couples, and families in exploring and transforming their life stories. Our skilled therapists create a safe and non-judgmental space where clients can share their experiences and collaboratively construct new narratives that empower them. We work with individuals to challenge problem-saturated stories, identify strengths, and cultivate alternative narratives that promote resilience and well-being. Through the process of narrative therapy, clients can gain a sense of agency, re-author their lives, and move towards a more fulfilling and meaningful future. Contact us today to inquire about our narrative therapy services and take the first step towards reclaiming your narrative and shaping your preferred story.