What is Person-Centred Therapy?

Person-Centred Therapy, also known as Client-Centred Therapy or Rogerian Therapy, is a humanistic approach to therapy developed by psychologist Carl Rogers. It is based on the belief that individuals have an innate capacity for growth, self-actualization, and personal development. Person-Centred Therapy emphasizes the importance of providing a safe, non-judgmental, and empathic therapeutic environment that allows clients to explore their feelings, experiences, and goals.

How Does Person-Centred Therapy Work?

Person-Centred Therapy focuses on creating a therapeutic relationship characterized by empathy, genuineness, and unconditional positive regard. The therapist provides a supportive and non-directive space where the client is encouraged to freely express their thoughts, emotions, and concerns. The therapist actively listens and seeks to understand the client's subjective experience without judgment or interpretation. The therapy places a strong emphasis on the client's self-awareness, self-acceptance, and personal growth.

Who Can Benefit from Person-Centred Therapy?

Person-Centred Therapy can benefit individuals dealing with various mental health concerns, including anxiety, depression, relationship issues, self-esteem problems, and life transitions. It is suitable for individuals who seek a non-directive and collaborative therapeutic approach, value self-exploration, and want to tap into their own inner resources for personal growth. Person-Centred Therapy can be effective for people of different ages, backgrounds, and cultural contexts.

Why Choose Us for Person-Centred Therapy?

At Glimmer, we are committed to providing Person-Centred Therapy to support individuals in their journey of self-discovery and personal development. Our compassionate therapists create a safe and non-judgmental space where clients can explore their thoughts, feelings, and goals. We emphasize the therapeutic relationship as a crucial factor for change and growth. Our goal is to empower clients to gain self-awareness, develop self-acceptance, and make meaningful choices aligned with their values and aspirations. Contact us today to inquire about our Person-Centred Therapy services and take the first step towards a more authentic and fulfilling life.